Most birth classes focus on hospital procedures, timelines, and what providers may do during your labor. While that information can be useful, it often leaves women feeling like birth is something that happens to them rather than something they actively move through.

Birth Prep Circle centers you. You’ll learn how birth actually unfolds in the body, how your mindset and nervous system influence labor, and how to stay grounded and confident regardless of where or how you give birth. This is not about memorizing steps — it’s about reconnecting with your instincts and preparing for birth as a transformative experience.

This course is designed for both you and your partner.

Birth is a shared experience, and partners play an important role in helping create an environment where you feel safe, supported, and able to stay deeply connected to your body. When partners understand what’s happening physiologically and emotionally during labor, they’re able to offer meaningful support instead of feeling unsure or on the sidelines.

Partners are invited to attend the live calls and are encouraged to engage with the material alongside you. Many couples find that preparing together strengthens their trust in each other and helps them approach birth as a unified team.

Yes. This course is incredibly valuable whether you’re planning a hospital birth, home birth, or birth center birth. The tools you’ll learn apply to every birth setting because they focus on your physiology, your mindset, and your ability to stay calm and connected.

Understanding how birth works allows you to make informed decisions, communicate clearly with providers, and move through labor with confidence.

Many women begin in their second or early third trimester, but it’s never too early or too late to prepare. What matters most is giving yourself time to integrate what you learn and build confidence before labor begins.

Birth Prep Circle is designed so you can revisit the materials as often as you want, allowing the concepts to deepen over time.

Yes. Fear often comes from uncertainty and lack of understanding. When you understand what your body is doing and why, labor becomes far less intimidating.

Birth Prep Circle helps replace fear with trust, clarity, and confidence so you can approach birth feeling calm and prepared instead of anxious.

Yes (and also 2nd, 3rd, or 6th!). First-time mothers often benefit deeply from understanding how birth works and how to trust their bodies.

This course provides a foundation that helps you approach birth with clarity, confidence, and a sense of readiness.

Understanding how birth works physiologically helps you recognize when labor is progressing normally and when interventions may or may not be necessary.

Birth Prep Circle empowers you with knowledge so you can make informed decisions and advocate for yourself confidently.

You’ll receive immediate access to guided lessons and resources, that you can move through at your own pace. We have 8 weekly live calls (starting March 30!) that help you integrate what you’re learning.

The course is designed to meet you where you are, and we go deep on our live calls. Our goal is that you leave this course and our time together feeling steady in your knowledge surrounding birth, totally confident in yourself, and excited to walk through the journey that is birth - in your power.